Getting up

It is easy to feel like crap. The more down you go, the deeper you get. Then it is easy to feel like a victim, to feel powerless. To become sick.

I’ve always said that being happy and healthy is a matter of option and I still insist on it. Yes, everyone is vulnerable and can unexpectedly sink, but trying to get up is a choice we have to make in the end.

To be sad and to feel lost is a part of the process. Embrace the pain, but let go (is easier said than done...).  One of the ways how to escape these tortures is to avoid what is haunting you. Not keeping in touch with what makes you feel in pain is certainly a way how to heal faster. We are often in denial and we say we’re ok with things that make us feel like crap. But to see the truth is necessary to get out of the vicious circle.

Some people say that it takes a lot of courage, I say it’s just an act of escaping insanity.

Courage to all who’re dealing with something complicated. You can do it - there might be something amazing just around the corner...